Acupuncture for Athletes: The Benefits Your Body Craves
Consider Acupuncture for Athletes
The official day of spring is March 20th. With spring hitting the Los Angeles area soon, it’s no surprise that more and more people are going to be involved in outdoor activities, whether it’s training for marathons, joining outdoor sports leagues, or just doing more outdoor cardio. No matter the sport you play, nor the physical activity you’re training for, there are many benefits to acupuncture for athletes.
When it comes to working out and training, you’ve tried several remedies to soothe the aches and pains of your joints and muscles, or you’ve just tried multiple methods to simply relax your body in general. Ice packs, hot patches, salt baths, pain pills, and even time in a spa. You attempt these to offset the strenuous exercise that is pushing your body to its physical capacity. But have you ever considered acupuncture? As part of Eastern medicine and philosophy, acupuncture is a healthier and effective way to not only help with injuries but to relax your body and put your mind at ease.
How it Works?
Small needles are used to stick in the body (in a non-evasive way). These needles are used to awaken the vital energy (qi) that run through the human body by pathways (meridians). The vital energy that flows through the body is disrupted by stress, diet, trauma, and even emotional distress. For athletes, acupuncture can be used in four important ways that will help with pain and performance.
Nitric oxide is increased when the needles activate the acupuncture points. When nitric oxide is increased in the body it causes the blood vessels to expand. This means more oxygen can reach the heart, brain, and other crucial organs. Although there are supplements that can increase nitric oxide, acupuncture is a natural way to help boost the production of nitric oxide.
Pain & Prevention
The acupuncture points help release endorphins throughout the body. Endorphins are a natural way of relieving pain in the body, without having to take actual painkillers. For injuries, acupuncture promotes neurological and cardiovascular balance, which helps support homeostasis in the body. The textbook definition is the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
Sleep & Relaxation
Having your pain relieved from acupuncture helps with sleep when you think about the sleeplessness that can be caused by the pain in your joints and muscles. Acupuncture helps with insomnia as well. Some people who received acupuncture have fallen asleep faster due to the increased nighttime melatonin production. This also means more time spent enjoying a restful sleep. Aside from your body being able to sleep, your muscles are also relaxed. As the blood flow is increased through the body, tight muscles relax and inflammation reduces. This helps the fatigue and strain of the muscles, giving them a chance to relax.
At Total Wellness Center located in Los Angeles we believe that acupuncture can really help athletes. From blood flow to pain relief, better sleep to muscle relaxation, you can achieve better wellness and overall performance for your sports, training, or just overall fitness.